#Soup
#Turkish, Middle Eastern
Turkish Red Lentil Soup with Mint
This hearty red lentil soup recipe is made with red lentils and nutty bulgur in a tomato-based broth with garlic, dried mint, and paprika.
- Porsiyon
- 6
- Hazırlık
- 10 dk
- Pişirme
- 50 dk
- Toplam
- 60 dk
Malzemeler
Alışveriş listesi
Beslenme
| Kalori | 168 kcal |
|---|---|
| Karbonhidrat | 24 g |
| Kolesterol | 1 mg |
| Lif | 4 g |
| Protein | 7 g |
| Yağ | 6 g |
| Doymuş yağ | 1 g |
| Sodyum | 623 mg |
| Şeker | 3 g |
Adımlar
Gather the ingredients.
Heat oil in a large pot over medium heat. Add onion and sauté until beginning to soften, about 2 minutes. Stir in garlic and cook for 2 minutes. Add diced tomatoes and cook for 10 minutes.
Stir in chicken stock, lentils, bulgur, rice, tomato paste, mint, paprika, cayenne pepper, salt, and black pepper; bring to a boil. Reduce heat to medium-low and simmer until lentils and rice are tender, about 30 minutes.
Puree soup with an immersion blender until smooth.
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