#Dinner, Lunch, Appetizer, Side Dish #Spanish

Espinacas con Garbanzos (Spinach with Garbanzo Beans)

This recipe can be eaten as a side dish or as a light meal. It's great with a grilled pork chop and some crusty bread. Its origins date back to North African cultures and is one of the very popular choices of tapas in Seville's bars.

Porsiyon: 4, 4 servings
Hazırlık: 15 dk
Pişirme: 10 dk
Toplam: 25 dk

Şimdi yap

Espinacas con Garbanzos (Spinach with Garbanzo Beans)

Malzemeler

Porsiyon

1 tablespoon extra-virgin olive oil
4 cloves garlic, minced
0.5 onion, diced
1 (10 ounce) box frozen chopped spinach, thawed and drained well
1 (12 ounce) can garbanzo beans, drained
0.5 teaspoon cumin
0.5 teaspoon salt

Alışveriş listesi

Beslenme

Kalori	169 kcal
Karbonhidrat	26 g
Lif	6 g
Protein	7 g
Yağ	5 g
Doymuş yağ	1 g
Sodyum	600 mg
Şeker	2 g

Adımlar

Heat the olive oil in a skillet over medium-low heat. Cook the garlic and onion in the oil until translucent, about 5 minutes. Stir in the spinach, garbanzo beans, cumin, and salt. Use your stirring spoon to lightly mash the beans as the mixture cooks. Allow to cook until thoroughly heated.

Recilya Topluluğu

Okurların mutfağından

Henüz okur fotoğrafı yok. Android uygulamadan paylaşılanlar burada görünecek.

Yorumlar

Henüz yorum yok.