Egg White Breakfast Casserole
This egg white casserole with turkey sausage, vegetables, and Cheddar cheese can be made at the beginning of the week for a quick breakfast each morning.
- Porsiyon
- 10, 1 9x13-inch casserole
- Hazırlık
- 15 dk
- Pişirme
- 20 dk
- Toplam
- 35 dk
Malzemeler
Alışveriş listesi
Beslenme
| Kalori | 199 kcal |
|---|---|
| Karbonhidrat | 3 g |
| Kolesterol | 34 mg |
| Lif | 0 g |
| Protein | 23 g |
| Yağ | 10 g |
| Doymuş yağ | 5 g |
| Sodyum | 559 mg |
| Şeker | 1 g |
Adımlar
Gather all ingredients. Preheat the oven to 350 degrees F (175 degrees C). Spray a casserole dish with nonstick cooking spray.
Whisk egg whites, yogurt, salt, and pepper together in a bowl. Pour into the prepared dish.
Bake in the preheated oven until starting to set, about 10 minutes.
Meanwhile, saute mushrooms and onion in a pan until softened, 5 to 10 minutes.
Spread mushroom mixture, sausage crumbles, and tomato over the parbaked egg layer. Cover with Cheddar cheese.
Continue baking until eggs are set and cheese is melted, 10 to 15 minutes.
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