Savory Pumpkin Hummus

Ингредиенты

• 2 tablespoons lemon juice
• 2 tablespoons tahini
• 3 cloves garlic
• 0.75 teaspoon salt
• 2 (15 ounce) cans garbanzo beans, drained
• 2 teaspoons extra-virgin olive oil
• 1 (15 ounce) can pumpkin puree
• 1 teaspoon ground cumin
• 0.5 teaspoon cayenne pepper
• 0.25 cup toasted pumpkin seed kernels, or more to taste
• 1 pinch paprika

Пищевая ценность

Шаги

1

Gather all ingredients.

2

Pulse lemon juice, tahini, garlic, and salt together in a food processor or blender until smooth.

3

Add garbanzo beans and olive oil and pulse until smooth.

4

Add pumpkin, cumin, and cayenne pepper; process until well blended. Transfer hummus to a container with a lid and refrigerate at least 2 hours.

5

Fold pumpkin seeds into hummus; garnish with paprika.

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Всего

320 мин

Tags

Lunch, Appetizer

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