#Dinner, Lunch, Appetizer, Side Dish #Spanish

Espinacas con Garbanzos (Spinach with Garbanzo Beans)

This recipe can be eaten as a side dish or as a light meal. It's great with a grilled pork chop and some crusty bread. Its origins date back to North African cultures and is one of the very popular choices of tapas in Seville's bars.

Porsi: 4, 4 servings
Persiapan: 15 mnt
Memasak: 10 mnt
Total: 25 mnt

Cook now

Espinacas con Garbanzos (Spinach with Garbanzo Beans)

Bahan

Porsi

1 tablespoon extra-virgin olive oil
4 cloves garlic, minced
0.5 onion, diced
1 (10 ounce) box frozen chopped spinach, thawed and drained well
1 (12 ounce) can garbanzo beans, drained
0.5 teaspoon cumin
0.5 teaspoon salt

Daftar belanja

Nutrisi

Kalori	169 kcal
Karbohidrat	26 g
Serat	6 g
Protein	7 g
Lemak	5 g
Lemak jenuh	1 g
Natrium	600 mg
Gula	2 g

Langkah

Heat the olive oil in a skillet over medium-low heat. Cook the garlic and onion in the oil until translucent, about 5 minutes. Stir in the spinach, garbanzo beans, cumin, and salt. Use your stirring spoon to lightly mash the beans as the mixture cooks. Allow to cook until thoroughly heated.

Komunitas Recilya

Dimasak oleh pembaca

Belum ada foto komunitas. Kiriman dari aplikasi Android akan muncul di sini.

Komentar

Belum ada komentar.