Breakfast, Drink, Beverage American
Peanut Butter Strawberry Smoothie
This simple peanut butter strawberry smoothie pairs strawberries and peanut butter with yogurt and milk. The recipe yields one smoothie in 10 minutes.
- सर्विंग
- 1
- तैयारी
- 10 मिनट
- पकाना
- -
- कुल
- 10 मिनट
सामग्री
- 8 strawberries, sliced
- 0.5 cup plain yogurt
- 0.25 cup milk
- 2 tablespoons smooth peanut butter
- 1 teaspoon brown sugar
पोषण
| कैलोरी | 363 kcal |
|---|---|
| कार्बोहाइड्रेट | 33 g |
| कोलेस्ट्रॉल | 12 mg |
| फाइबर | 5 g |
| प्रोटीन | 18 g |
| वसा | 20 g |
| संतृप्त वसा | 5 g |
| सोडियम | 263 mg |
| चीनी | 26 g |
कदम
Place strawberries, yogurt, milk, peanut butter, and brown sugar together in a blender; blend for 2 minutes then rest for 10 seconds. Blend until smooth, 2 minutes more.
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