Creole Broiled Catfish
Skip frying and use this easy broiled recipe to prepare Creole-seasoned catfish instead for your next main seafood dish.
- सर्विंग
- 8
- तैयारी
- 10 मिनट
- पकाना
- 10 मिनट
- कुल
- 20 मिनट
सामग्री
- 8 (8 ounce) fillets catfish
- 0.25 cup olive oil
- 1 tablespoon seasoned pepper
- 1 tablespoon garlic powder with parsley
- 1 tablespoon spicy seasoned salt
पोषण
| कैलोरी | 362 kcal |
|---|---|
| कार्बोहाइड्रेट | 2 g |
| कोलेस्ट्रॉल | 105 mg |
| प्रोटीन | 35 g |
| वसा | 24 g |
| संतृप्त वसा | 5 g |
| सोडियम | 991 mg |
कदम
Gather ingredients. Position a rack 5 inches below the heating element of an oven and preheat the broiler to high.
Rinse the fish fillets under cold running water and pat them dry. Brush both sides with oil and arrange them in a single layer on a broiler pan lined with aluminum foil.
Mix together the seasoned pepper, garlic powder, and seasoned salt in a small bowl. Sprinkle half of the spice mixture over one side of the fish.
Broil for 5 minutes.
Using a spatula, carefully turn the fish over. Sprinkle with the remaining spice mixture. Continue broiling until the fish is opaque in the center, 3 to 5 minutes more.
Serve immediately.
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