Simple and Delicious Beet Greens
Beet greens have a flavor similar to kale. This simple, 15-minute side dish recipe pairs beet greens with garlic, zesty pepper flakes, and lemon juice.
- Portions
- 4
- Préparation
- 5 min
- Cuisson
- 10 min
- Total
- 15 min
Ingrédients
Liste de courses
Nutrition
| Calories | 49 kcal |
|---|---|
| Glucides | 7 g |
| Fibres | 3 g |
| Protéines | 1 g |
| Lipides | 4 g |
| Graisses saturées | 1 g |
| Sodium | 45 mg |
| Sucre | 0 g |
Étapes
Bring a large pot of lightly salted water to a boil. Add beet greens and cook, uncovered, until tender, about 2 minutes, and drain in a colander.
Immediately immerse in ice water for several minutes to stop the cooking process.
Once the greens are cold, drain well, and coarsely chop.
Heat olive oil in a large skillet over medium heat. Stir in garlic and red pepper flakes; cook and stir until fragrant, about 1 minute. Stir in the chopped greens until coated, then season with salt and pepper. Cook just until greens are hot; 1 to 2 minutes. Serve with lemon wedges.
Serve with lemon wedges.
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