#Dinner
#U.S.
One-Dish Rockfish
An easy rockfish recipe with fresh spinach, cherry tomatoes, onion, garlic, dill, and lemon slices baked in one dish for a flavorsome meal.
- Porciones
- 2
- Preparación
- 15 min
- Cocción
- 20 min
- Total
- 35 min
Ingredientes
Lista de compras
Nutrición
| Calorías | 233 kcal |
|---|---|
| Carbohidratos | 12 g |
| Colesterol | 64 mg |
| Fibra | 4 g |
| Proteína | 36 g |
| Grasa | 6 g |
| Grasa saturada | 2 g |
| Sodio | 417 mg |
| Azúcar | 2 g |
Pasos
Gather all ingredients. Preheat the oven to 400 degrees F (200 degrees C).
Layer spinach on the bottom of a 2-quart baking dish. Arrange rockfish on top; scatter tomatoes around rockfish. Pour in broth and season the rockfish with dill, lemon pepper, garlic powder, onion powder, salt, and pepper. Place a slice of lemon and onion on each fillet; top with butter. Cover the entire dish with aluminum foil.
Bake in preheated oven until the fish flakes easily, 20 to 25 minutes.
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