#Salad #European, American

Mediterranean Lentil Salad

This lentil salad made with tender brown lentils, carrots, red onion, celery, and a fresh lemon dressing is a delicious and nutritious salad.

Porciones
8
Preparación
10 min
Cocción
20 min
Total
30 min
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Mediterranean Lentil Salad
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Ingredientes

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    Nutrición

    Calorías147 kcal
    Carbohidratos16 g
    Fibra6 g
    Proteína6 g
    Grasa7 g
    Grasa saturada1 g
    Sodio453 mg
    Azúcar3 g

    Pasos

    1

    Gather the ingredients.

    2

    Combine lentils, carrots, onion, garlic, bay leaf, and thyme in a saucepan. Add enough water to cover by 1 inch; bring to a boil, reduce heat and simmer uncovered for 15 to 20 minutes or until lentils are tender but not mushy.

    3

    Drain lentils and vegetables and remove bay leaf. Add olive oil, lemon juice, celery, parsley, salt and pepper. Toss gently to mix and serve at room temperature.

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