#Dinner #U.S.

One-Dish Rockfish

An easy rockfish recipe with fresh spinach, cherry tomatoes, onion, garlic, dill, and lemon slices baked in one dish for a flavorsome meal.

Servings
2
Prep
15 min
Cook
20 min
Total
35 min
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One-Dish Rockfish
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Ingredients

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    Nutrition

    Calories233 kcal
    Carbohydrate12 g
    Cholesterol64 mg
    Fiber4 g
    Protein36 g
    Fat6 g
    Saturated fat2 g
    Sodium417 mg
    Sugar2 g

    Steps

    1

    Gather all ingredients. Preheat the oven to 400 degrees F (200 degrees C).

    2

    Layer spinach on the bottom of a 2-quart baking dish. Arrange rockfish on top; scatter tomatoes around rockfish. Pour in broth and season the rockfish with dill, lemon pepper, garlic powder, onion powder, salt, and pepper. Place a slice of lemon and onion on each fillet; top with butter. Cover the entire dish with aluminum foil.

    3

    Bake in preheated oven until the fish flakes easily, 20 to 25 minutes.

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