#Dinner, Lunch, Appetizer, Side Dish #Spanish

Espinacas con Garbanzos (Spinach with Garbanzo Beans)

This recipe can be eaten as a side dish or as a light meal. It's great with a grilled pork chop and some crusty bread. Its origins date back to North African cultures and is one of the very popular choices of tapas in Seville's bars.

Portionen: 4, 4 servings
Vorbereitung: 15 Min.
Kochen: 10 Min.
Gesamt: 25 Min.

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Espinacas con Garbanzos (Spinach with Garbanzo Beans)

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Portionen

1 tablespoon extra-virgin olive oil
4 cloves garlic, minced
0.5 onion, diced
1 (10 ounce) box frozen chopped spinach, thawed and drained well
1 (12 ounce) can garbanzo beans, drained
0.5 teaspoon cumin
0.5 teaspoon salt

Einkaufsliste

Nährwerte

Kalorien	169 kcal
Kohlenhydrate	26 g
Ballaststoffe	6 g
Protein	7 g
Fett	5 g
Gesättigte Fettsäuren	1 g
Natrium	600 mg
Zucker	2 g

Schritte

Heat the olive oil in a skillet over medium-low heat. Cook the garlic and onion in the oil until translucent, about 5 minutes. Stir in the spinach, garbanzo beans, cumin, and salt. Use your stirring spoon to lightly mash the beans as the mixture cooks. Allow to cook until thoroughly heated.

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