Turkish Red Lentil Soup with Mint

المكونات

• 2 tablespoons olive oil
• 0.5 onion, diced
• 1 clove garlic, minced
• 0.25 cup diced tomatoes, drained
• 5 cups chicken stock
• 0.5 cup red lentils
• 0.25 cup fine bulgur
• 0.25 cup rice
• 2 tablespoons tomato paste
• 1 tablespoon dried mint
• 1 teaspoon paprika
• 0.5 teaspoon cayenne pepper
• salt and ground black pepper to taste

القيم الغذائية

الخطوات

1

Gather the ingredients.

2

Heat oil in a large pot over medium heat. Add onion and sauté until beginning to soften, about 2 minutes. Stir in garlic and cook for 2 minutes. Add diced tomatoes and cook for 10 minutes.

3

Stir in chicken stock, lentils, bulgur, rice, tomato paste, mint, paprika, cayenne pepper, salt, and black pepper; bring to a boil. Reduce heat to medium-low and simmer until lentils and rice are tender, about 30 minutes.

4

Puree soup with an immersion blender until smooth.

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الإجمالي

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Tags

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