Breakfast, Drink, Beverage American
Peanut Butter Strawberry Smoothie
This simple peanut butter strawberry smoothie pairs strawberries and peanut butter with yogurt and milk. The recipe yields one smoothie in 10 minutes.
- الحصص
- 1
- التحضير
- 10 دقيقة
- الطهي
- -
- الإجمالي
- 10 دقيقة
المكونات
- 8 strawberries, sliced
- 0.5 cup plain yogurt
- 0.25 cup milk
- 2 tablespoons smooth peanut butter
- 1 teaspoon brown sugar
القيم الغذائية
| السعرات الحرارية | 363 kcal |
|---|---|
| الكربوهيدرات | 33 g |
| الكوليسترول | 12 mg |
| الألياف | 5 g |
| البروتين | 18 g |
| الدهون | 20 g |
| الدهون المشبعة | 5 g |
| الصوديوم | 263 mg |
| السكر | 26 g |
الخطوات
Place strawberries, yogurt, milk, peanut butter, and brown sugar together in a blender; blend for 2 minutes then rest for 10 seconds. Blend until smooth, 2 minutes more.
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