#Dinner, Soup #American

Navy Bean and Ham Soup

This hearty navy bean and ham soup gets a flavor boost from smoked ham hocks, garlic, fresh thyme, and parsley for a delicious, comforting meal.

الحصص
8
التحضير
20 دقيقة
الطهي
90 دقيقة
الإجمالي
170 دقيقة
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Navy Bean and Ham Soup
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المكونات

قائمة التسوق

    القيم الغذائية

    السعرات الحرارية340 kcal
    الكربوهيدرات39 g
    الكوليسترول34 mg
    الألياف15 g
    البروتين21 g
    الدهون12 g
    الدهون المشبعة4 g
    الصوديوم111 mg
    السكر2 g

    الخطوات

    1

    Place navy beans into a large pot and cover with several inches of cold water. Bring to a boil, reduce heat to low, and simmer for 5 minutes. Remove pot from heat, cover, and let stand for 1 hour; drain and rinse beans.

    2

    Use a small piece of kitchen twine to tie parsley, thyme sprigs, and bay leaf into a small bundle. Place soaked beans, herb bundle, ham hocks, carrot, onion, and garlic into a large soup pot or Dutch oven; add 8 cups cold water. Bring to a boil, reduce heat to low, and simmer until beans and ham hocks are tender, about 1 1/2 hours.

    3

    Turn off heat; remove ham hocks and let cool. When they are cool enough to handle, remove meat from the bones; discard bones, fat, and skin. Chop ham into small cubes. Remove and discard herb bundle.

    4

    Transfer about 3 cups cooked beans along with some cooking liquid into a blender; puree beans. Pour pureed beans back into soup; add ham and bring back to a simmer over medium heat. Season with salt and black pepper.

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