Egg White Breakfast Casserole

المكونات

• 1 serving cooking spray
• 1 (32 ounce) container egg whites
• 0.33333334326744 cup nonfat plain Greek yogurt
• 1 pinch salt and ground black pepper to taste
• 1 (8 ounce) package sliced fresh mushrooms
• 1 small onion, chopped
• 2.5 cups cooked turkey sausage crumbles (such as Jimmy Dean®)
• 1 plum tomato, chopped
• 2 cups shredded Cheddar cheese

القيم الغذائية

الخطوات

1

Gather all ingredients. Preheat the oven to 350 degrees F (175 degrees C). Spray a casserole dish with nonstick cooking spray.

2

Whisk egg whites, yogurt, salt, and pepper together in a bowl. Pour into the prepared dish.

3

Bake in the preheated oven until starting to set, about 10 minutes.

4

Meanwhile, saute mushrooms and onion in a pan until softened, 5 to 10 minutes.

5

Spread mushroom mixture, sausage crumbles, and tomato over the parbaked egg layer. Cover with Cheddar cheese.

6

Continue baking until eggs are set and cheese is melted, 10 to 15 minutes.

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الإجمالي

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Tags

Breakfast

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